Food, Standard Amount Potassium (mg
Sweet potato, baked, 1 potato (146 g) 694
Tomato paste, ¼ cup 664
Beet greens, cooked, ½ cup 655
Potato, baked, flesh, 1 potato (156 g) 610
White beans, canned, ½ cup 595
Yogurt, plain, non-fat, 8-oz container 579
Tomato puree, ½ cup 549
Clams, canned, 3 oz 534
Yogurt, plain, low-fat, 8-oz container 531
Prune juice, ¾ cup 530
Carrot juice, ¾ cup 517
Blackstrap molasses, 1 Tbsp 498
Halibut, cooked, 3 oz 490
Soybeans, green, cooked, ½ cup 485
Tuna, yellow fin, cooked, 3 oz 484
Lima beans, cooked, ½ cup 484
Winter squash, cooked, ½ cup 448
Soybeans, mature, cooked, ½ cup 443
Rockfish, Pacific, cooked, 3 oz 442
Cod, Pacific, cooked, 3 oz 439
Bananas, 1 medium 422
Spinach, cooked, ½ cup 419
Tomato juice, ¾ cup 417
Tomato sauce, ½ cup 405
Peaches, dried, uncooked, ¼ cup 398
Prunes, stewed, ½ cup 398
Milk, non-fat, 1 cup 382
Pork chop, center loin, cooked, 3 oz 382
Apricots, dried, uncooked, ¼ cup 378
Rainbow trout, farmed, cooked, 3 oz 375
Pork loin, center rib (roasts), lean, roasted, 3
oz
371
Buttermilk, cultured, low-fat, 1 cup 370
Cantaloupe, ¼ medium 368
1%-2% milk, 1 cup 366
Honeydew melon, 1/8 medium 365
Lentils, cooked, ½ cup 365
Plantains, cooked, ½ cup slices 358
Kidney beans, cooked, ½ cup 358
Orange juice, ¾ cup 355
Split peas, cooked, ½ cup 355
Yogurt, plain, whole milk, 8 oz container 352